Hey Maven,
If you're looking to eat vibrant and feel vibrant, let’s talk beets—those bold, ruby-red beauties straight from Mother Nature’s wellness garden. Beets are rich in antioxidants, fiber, and nitrates that help support healthy blood pressure, boost energy, and promote that radiant skin glow we all love.
Today, I'm sharing 5 flavorful beet salad recipes that are not only stunning on the plate but packed with healing, nourishing ingredients perfect for women like us—Black, beautiful, and over 50—committed to living our most vibrant life.
1. Roasted Beet & Arugula Salad with Citrus Vinaigrette
This salad is sunshine on a plate. Roasted beets meet peppery arugula and juicy orange segments for a sweet, tangy bite. A touch of goat cheese and pumpkin seeds add creaminess and crunch, while the citrus vinaigrette ties it all together.
Why we love it:
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Great for blood flow and heart health
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Full of vitamin C and immune-loving greens
Vibe: Fresh, zesty, and energizing
Ingredients:
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2 medium beets, roasted and sliced
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2 cups arugula
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1 orange, peeled and segmented
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¼ red onion, thinly sliced
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2 tbsp crumbled goat cheese or dairy-free feta
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2 tbsp pumpkin seeds (zinc boost!)
Citrus Vinaigrette:
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2 tbsp olive oil
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1 tbsp orange juice
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1 tsp Dijon mustard
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Salt and pepper to taste
Instructions:
Toss all ingredients together with the vinaigrette and top with pumpkin seeds. Serve chilled.
2. Beet, Cucumber & Avocado Glow Bowl
Cool, creamy, and packed with texture, this one’s a wellness bowl made for queens. The combo of spiralized beets, crisp cucumber, and creamy avocado drizzled in a tahini-lemon dressing will have your taste buds dancing.
Why we love it:
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Anti-inflammatory and hydrating
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Avocado brings healthy fats for brain & skin health
Vibe: Cooling, creamy, and anti-inflammatory
Ingredients:
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1 cup spiralized or sliced beets
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1 small cucumber, sliced
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½ avocado, cubed
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½ cup cooked quinoa
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2 tbsp chopped mint or basil
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1 tbsp sesame seeds
Dressing:
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1 tbsp tahini
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1 tbsp lemon juice
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1 tsp maple syrup
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Water to thin
Instructions:
Arrange ingredients in a bowl and drizzle with the creamy lemon-tahini dressing.
3. Warm Beet & Lentil Protein Salad
Comfort meets nutrition. Earthy beets and hearty lentils join forces in this warm salad that fills you up without slowing you down. With spinach and a hint of cumin, it’s a fiber-rich meal that feels like a warm hug.
Why we love it:
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Full of plant-based protein
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Helps balance blood sugar levels
Vibe: Hearty, grounding, and fiber-rich
Ingredients:
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2 cooked beets, diced
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½ cup cooked green lentils
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1 cup spinach
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1 tbsp chopped red onion
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1 tbsp olive oil
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1 tsp apple cider vinegar
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Dash of cumin and black pepper
Instructions:
Sauté lentils with oil and seasonings, then toss with beets and spinach. Serve warm or room temp
4. Beet & Apple Slaw with Ginger Dressing
Sweet, tangy, and just the right crunch. This colorful slaw is perfect as a light lunch or a vibrant side dish. Ginger gives it a little kick while beets and apples bring antioxidants, fiber, and soul-satisfying flavor.
Why we love it:
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Supports digestion and immunity
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Refreshing and simple to prep
Vibe: Crunchy, slightly sweet, and refreshing
Ingredients:
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1 beet, shredded
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1 green apple, julienned
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¼ cup shredded carrots
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2 tbsp raisins or dried cranberries (unsweetened)
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1 tbsp sunflower seeds
Ginger Dressing:
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1 tbsp olive oil
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1 tbsp apple cider vinegar
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½ tsp fresh grated ginger
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½ tsp honey or agave
Instructions:
Mix slaw ingredients in a bowl and toss with the ginger dressing. Let sit 10 mins to marinate.
5. Golden Beet & Kale Detox Salad
This is your "treat your body like royalty" salad. Golden beets bring sunshine vibes, while massaged kale and hemp seeds give you a detoxifying, nutrient-dense boost. It's all about feeling light, glowing, and grounded.
Why we love it:
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Loaded with chlorophyll and cleansing minerals
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Supports liver health and glowing skin
Vibe: Earthy, antioxidant-rich, and satisfying
Ingredients:
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2 small golden beets, peeled and shaved
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2 cups kale, massaged with olive oil
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¼ avocado, mashed into kale
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1 tbsp hemp seeds
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1 tbsp lemon juice
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Pinch of sea salt
Instructions:
Massage kale with olive oil and lemon until soft. Toss with golden beets and top with hemp seeds.
Final Thoughts from Your Kitchen Queen
Sis, these aren’t just salads—they’re self-care in a bowl. Whether you're watching your blood pressure, supporting your blood sugar, or just trying to feel good in your skin, beets are here to bless your plate and your journey.
Beet salads are an easy way to glow from the inside out—and they're just too pretty not to share. I encourage you to try one this week. Make it your own. Add your favorite herbs. Snap a pic and tag me—I’d love to see your beet brilliance!
Which one will you try first, queen?
Comment below and let me know—or share your own twist on a beet salad!
With love & wellness,
Trina
Your vibrant living guide for soulful, healthy living after 50
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