Menopause + Wellness Electrolyte Water Recipe

 Let’s make a powerful Homemade Electrolyte Water recipe crafted just for us, Mature Melanin Mavens—especially those managing menopause, blood sugar, blood pressure, and cholesterol. This version is refreshing, functional, and full of goodness to keep your body balanced and beautifully hydrated.

Ingredients:

• 2 cups filtered water

• Juice of ½ lemon or lime (alkalizing, vitamin C, supports hormone balance)

• ¼ tsp Himalayan pink salt (contains essential trace minerals and sodium)

• 1 tsp chia seeds (fiber-rich for blood sugar and cholesterol support)

• 1 tsp raw honey or monk fruit syrup (natural energy; choose monk fruit for low glycemic impact)

• ¼ cup unsweetened coconut water (natural source of potassium for blood pressure regulation)

• Optional: splash of hibiscus tea (known to support blood pressure + cholesterol)

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Instructions:

1. Mix the lemon juice, salt, honey/monk fruit, and coconut water into the filtered water.

2. Add chia seeds and let sit for 10–15 minutes so they plump up.

3. Add a splash of hibiscus tea if desired.

4. Stir well, chill, and sip throughout the day!

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Why It’s Great for YOU

• Menopause: Lemon supports detox; chia provides hormone-balancing omega-3s.

• Blood Sugar: Chia and monk fruit help stabilize glucose levels.

• Blood Pressure: Coconut water and hibiscus help lower pressure naturally.

• Cholesterol: Soluble fiber in chia binds with cholesterol and clears it from the body.

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These wellness essentials are perfect for creating your daily glow-up hydration:

• Glass Infuser Bottle with Strainer – great for chia & citrus

  
  
  

• Organic Raw Chia Seeds

  
  
  

• Pink Himalayan Salt Grinder

  
  
  

• Cold-Pressed Coconut Water – No Sugar Added

  

• Lemon Squeezer with Stainless Steel Finish

  
  
  

• Hibiscus Tea Bags for Blood Pressure Support

  
  
  

• Monk Fruit Syrup (Low Glycemic Sweetener)