Hey beautiful queens! 💁🏾♀️
Summer is here, and that Texas heat is not playing with us this year. But before you reach for a sugar-packed sweet tea or a neon-colored sports drink, let’s talk about something a little cooler… and a lot healthier.
If you're managing your blood sugar — whether it’s due to diabetes, pre-diabetes, or just being proactive — you know that sugary drinks can throw things off balance. But don't worry, sis! We’re not about to compromise flavor or fun. I’ve got you covered with blood sugar-friendly summer sips that are just as fabulous and flavorful as you are. 😘
These drinks are refreshing, easy to make, and won’t spike your sugar levels. Let’s sip smart and stay glowing from the inside out!
🍋 1. Cucumber Mint Detox Water
Why you’ll love it: It’s hydrating, cooling, and the cucumber helps reduce bloating while mint supports digestion.
Ingredients:
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1 cucumber, sliced
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5–6 fresh mint leaves
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Juice of ½ lemon
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1 quart of cold filtered water
Instructions:
Add all ingredients to a pitcher, stir well, and let it chill in the fridge for 1–2 hours. Sip throughout the day!
🛍️ LTK pick: HydroJug water bottle – keeps your detox water chilled and stylish!
🍓 2. Berry Basil Sparkler
Why you’ll love it: Packed with antioxidants and no added sugar, this drink satisfies your soda cravings without the crash.
Ingredients:
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½ cup fresh strawberries or blackberries
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3 fresh basil leaves
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1 can of unsweetened sparkling water
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Juice of ½ lime
Instructions:
Muddle berries and basil in a glass. Add lime juice and ice, then top with sparkling water. Stir and sip!
🛍️ LTK pick: Glass mason jars with handles – perfect for your front porch sipping sessions.
🍍 3. Pineapple Ginger Iced Tea
Why you’ll love it: Ginger helps with inflammation and pineapple gives a naturally sweet but low-glycemic tropical twist.
Ingredients:
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2 cups brewed unsweetened green tea, chilled
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½ cup fresh pineapple chunks (or no-sugar-added canned)
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1 tsp grated fresh ginger
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Juice of ½ lemon
Instructions:
Blend pineapple, ginger, and tea. Strain if desired. Serve over ice and garnish with a pineapple wedge.
🛍️ LTK pick: Borosilicate glass tea pitcher – elevates your tea game with style.
🫐 4. Blueberry ACV Tonic
Why you’ll love it: Apple cider vinegar supports blood sugar regulation, and blueberries are rich in fiber and antioxidants.
Ingredients:
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1 Tbsp apple cider vinegar (with “the mother”)
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½ cup blueberries
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1 cup cold water or sparkling water
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Optional: a few drops of liquid stevia
Instructions:
Muddle blueberries in a glass. Add ACV, water, and stevia if desired. Stir and enjoy over ice.
🛍️ LTK pick: ACV with the mother – always go for the good stuff!
🍉 5. Watermelon Aloe Cooler
Why you’ll love it: Watermelon is hydrating and low in carbs per serving. Aloe adds a boost of gut-loving benefits.
Ingredients:
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1 cup seedless watermelon chunks
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1 Tbsp aloe vera juice (food grade only!)
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Juice of ½ lime
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1 cup coconut water (unsweetened)
Instructions:
Blend all ingredients until smooth. Serve over ice with a sprig of mint.
🛍️ LTK pick: NutriBullet blender – makes blending your summer drinks a breeze.
💬 Sip and Share!
I want to hear from you, sis! Which one are you trying first? Or do you have a blood sugar-friendly drink recipe you swear by? Tag me @TaylorMadeGuideLifestyle and let’s inspire each other to stay hydrated, healthy, and oh-so-stylish this summer.
Remember, every sip is a chance to love on your body. 💖
Stay radiant and refreshed,
Trina 💕
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