Thursday, July 28, 2022

Crustless Veggie Egg Squares

 Do you often find yourself struggling with breakfast options that are healthy and tasty at the same time? I have changed up the crustless quiche muffins and made them into squares in a Pyrex dish in the oven.  

Check out the ingredients and directions below.

A large carton of egg whites

A cup of shredded mild cheddar cheese

1 cup of chopped spinach

One package of bacon bits

1 tablespoon of garlic

1 tablespoon of minced onions

Mix and large bowl

Spray Pyrex dish

Pour into the Pyrex dish

Bake at 350° for 25 minutes

Wednesday, July 27, 2022

Modified Caprese Salad

 So I decided to tweak the Caprese salad and give it a bit of an update for my palette. I decided to add avocado and shredded mozzarella, and then I added the Skinny Girl balsamic vinaigrette salad dressing along with salt and pepper and a small amount of olive oil.

Low Carb Acai Bowl Recipe


Sunday, April 17, 2022

Dessert Splurge for Easter Sunday

Yes! I ate dessert. After all, it is the resurrection of my Lord and I am celebrating by gathering with my bestie and my daughter. We enjoyed these delectable desserts without shame. 

I hope you got to enjoy something wonderful, delectable, tasty, and fun this Easter Sunday.

Spice cake baked with pineapple, and banana, topped with delectable cream cheese icing, lightly toasted coconut, and chopped pecan.

Warm, sweet peaches, baked in a spiced brown sugar mixture, topped with buttery, cobbler crust, and served with vanilla ice cream.

Friday, April 15, 2022

5 Low Carb / Keto Light Desserts for the Season

Citrus, Berries, Cream, Oh My!

umm what a wonderful combination

If you are like me, you are working hard at maintaining a diet with less sugar in it.

These desserts I am sharing with you all will do just the trick on saving your diet with less sugar and still give you lots of tasty flavors.

I am always on the prowl for yummy low carb/ keto drinks and eats that taste like non-low carb/ keto dishes.

These are just a few I wanted to share with you to enjoy for the early spring season.

Keto Key Lime Pie

By Keto Focus

Everyone you know will enjoy this keto key lime pie. From the crust to the filling this dessert will be a hit with all your spring gatherings. 

Why We Love It: This Key Lime recipe has the perfect blend of sweetness, tartness, and creaminess.

Hero Ingredient: Sweetened condensed milk 

Get the recipe for: Keto Keylime Pie

Keto Lemon Bars

I grew up eating lemon bars, so normally, I had to find a keto form. These Keto Lemon Bars join the tartness of lemon and the pleasantness of a sugar treat base for the ideal sweet and tart pastry. I make these bars for gathering or as a treat for the week and watch as they are gobbled before the week is done.

Why We Love It: It is not only keto/ low carb but Gluten-free.

Hero Ingredient:  Shortbread Crust

Get the recipe for Keto Lemon Bars

Keto No-Bake Cheesecake

This cheesecake is light, velvety, and thus flavorful! You all will be so astounded at how it ends up! It is a very straightforward recipe and it's certainly worth a try!

Why We Love It: No Bake!

Hero Ingredient:  Creams, Creams, Creams

Get the recipe for Keto No-Bake Cheesecake


Why We Love It: This strawberry dream is paleo, sugar-free, gluten-free, and low carb.

Hero Ingredient:  5 INGREDIENTS ONLY

Get the recipe for: Strawberry tart recipe

Easy Chia Pudding (3 ways

These recipes are more than simple and extremely delectable! You can feast prep this for quite a long time when you are in a hurry and need a speedy bite!

Why We Love It: Easy to make, endless options

Hero Ingredient:  The Toppings

Get the recipe for: Easy Chia Pudding (3 ways recipe

Thursday, April 14, 2022


I’m over the moon for this WHOLESOME YUM skinny margarita recipe!      It tastes just like a regular margarita, and you can have it on a low-carb, Keto lifestyle. It only takes a few minutes to make. 

I love to make these during the summer months and have one (some, lol) out on my patio. Chips & Salsa to add😀

When I found this recipe, I was so excited! I still get to enjoy a cocktail on a keto lifestyle eating plan.

I hope you give it a try. 

Let me know what you think.


The Chef Salad

The Chef salad is one of the best salads to make during the summer months. It is a naturally low-carb salad option, and tasty for everyone no matter if you are dieting or watching what you eat. The ingredients for the Chef salad are very simple and easy; and, if you need to add or remove items that is an easy fix.  The Chef salad can be made with whatever you like there is no one way to prepare it.  It is probably one of the most convenient and quick salads to make. It may take you 15-20 minutes to prepare and get on a plate. This easy Wholesome Yum chef salad recipe is a classic.