Who says you can't have muffins on Keto?
Friday, January 15, 2021
Thursday, June 18, 2020
My Anti Inflammatory Recipe
Stiff joints, aching knees, headaches, body aches, feeling bloated? All these feelings plus more I've discovered is inflammation in the body. If you feel like me, inflammation causes a lot of discomfort and pain, i'm a bit lethargic and, I lack a lot of energy.
My research has uncovered several herbs and spices that has helped me combat my inflammation.
I use the cocktail, concoction, mixture in various ways. I combine equal parts of each herb and spice in a container and blend,
I use it as a tea, I make a cup in the evening and sip before bed time. I take a teaspoonful by mouth, with a glass of water, or sprinkle on my foods. These are just ways I have discovered to help my wellness.
Best of luck on your journey.
Acai bowls and smoothies. Low Carb /Keto Style
Combine either puree or the powder.
I don't use fruit. I use flavor extracts, chia seeds, unsweetened almond milk, stevia, MCT powder,almond butter. Top with mixed nuts granola, unsweetened coconut flakes and drizzle with liquid crystal light drink mix.
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in this post should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
Tuesday, June 16, 2020
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