Tuesday, July 27, 2021

5 Ways Epsom Salt Helps Heal and Restore

Epsom Salt products can help rejuvenate the body, quiet the mind, and increase vitality. Combine the ancient benefits of pure Epsom salt with the revitalizing and restorative qualities of natural essential oils. 


Stress Relief 

Epsom salt soaks not only soothe the body but provide the ideal opportunity to relax in a warm bath quiet the mind and distress. 

Soothe Sore Muscles

Epsom salts soaks soothes sore muscles salt soak is an easy achievable way to soothe sore muscles after workouts, help speed recovery, and get you back in the game of life. 

Detox Bath

Epsom salt soaks are great for detox baths, salt soaks part of the regular wellness regimen can help keep you feeling rejuvenated and your skin hydrated and healthy. 

Soothes Tired Swollen Feet

Epsom salt soaks are great for soothing tired swollen feet. Epsom salts known ability to help reduce swelling and ease aches and pains makes an ideal treatment for anyone on their feet all day, and especially those who will be on their feet again tomorrow. 

Natural Sleep Aid

Epsom salt soaks our natural sleep aid because of its ability to soothe skin and relax muscles. Epsom salt with lavender can also contribute to a good night's rest get some Z's by soaking in a warm Epsom salt bath before bed.

Saturday, July 10, 2021

A Go to Anti Inflammatory Tea Recipe + Spices I use daily


Stiff joints, aching knees, headaches, body aches, feeling bloated? All these feelings plus more I've discovered is inflammation in the body. If you feel like me, inflammation causes a lot of discomfort and pain, i'm a bit lethargic and, I lack a lot of energy.

My research has uncovered several herbs and spices that has helped me combat my inflammation.
I use the cocktail, concoction, mixture in various ways. I combine equal parts of each herb and spice in a container and blend,

I use it as a tea, I make a cup in the evening and sip before bed time. I take a teaspoonful by mouth, with a glass of water, or sprinkle on my foods. These are just ways I have discovered to help my wellness.

Best of luck on your journey.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in this post should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

The Chaffle... the perfect Keto go to

 Its a waffle, a sandwich maker, a bagel... NO, its a Chaffle.

What is a Chaffle? 

A Chaffle is just a waffle made of cheese and eggs.

Check out the recipe on That Low Carb Life


Wednesday, June 23, 2021

30 Dinners in 30 Minutes


  Indeed, even the most enthusiastic home culinary experts can sporadically stall out mentally in some cases, you fall into a run and can't think about any novel thoughts for what to cook. Obviously, in an optimal world, we'd all have a lot of time each evening to create delightful, healthy dinners for ourselves and our friends and family, yet oh, that simply isn't the truth on most evenings. That is the reason I'm generally keeping watch for sound and fast supper plans to go to when I need a little push the correct way. 

 These meals are brought to you by Wholesome Yum, by Maya Krampf. They can be made with things you already have on hand in your kitchen. We've incorporated a fluctuated combination of meals with a wide range of fixings to guarantee that you can work with what you have. They're likewise exceptionally adaptable, so you can trade out a couple of things to a great extent and supplant them with whatever you have stocked in your kitchen. The accompanying meals incorporate a blend of veggie,  and meat alternatives—there's genuinely something for everybody paying little heed to dietary limitations; even though most of these dishes are keto and low carb. 

I have shared five (5) of Maya's recipes in this blog. Head on over to the website for the remaining fantastic recipes.

 Thus, pickup some occasional fixings, load up on your kitchen staples, and prepare to be genuinely wowed by these solid and speedy supper plans. Getting a truly heavenly and useful feast shouldn't require hours–or cost you dearly.

Tuesday, June 22, 2021

Charcuterie...(Cheese) Board

 What is in a Charcuterie (Cheese)  board?

Charcuterie Board is filled with cured meats, cheese, veggies, nuts, olives, dried fruits, and crackers!

Below are foods typically on a charcuterie (cheese) board:
  • Cured meats.
  • Cheese.
  • Olives.
  • Nuts.
  • Dried Fruit.
  • Crackers or baguette bread.
  • Jelly or jam.

How do you say charcuterie board?

How do you say charcuterie? It’s pronounced “shahr-ku-tuh-ree” and it means the art of preparing and assembling cured meats and other meat products!

A simple board I created

How to arrange a charcuterie board

  1. Free style it or set  3-4 bowls of olive oil; add the dipping spices!
  2. Fill in the spaces with meats, cheeses, vegetables, crackers, figs, olives, and nuts.
  3. Don’t forget the different flavors of bruschetta ( a tomato relish like dish).
  4. Baguette slices and crostini crackers!

  1. How much to serve?

  • 20-inch round for smaller gatherings
  • 26-inch round for larger get-togethers with family and friends
A simple board I created

There is no one way to do anything, as life is messy and always changing and we must adapt.

Building boards are like that. No board is ever the same.

Make it your own, use what you have. Don't  apologize for making a culinary mistake. your guests will enjoy being served something special by you.

I always enjoy bringing people together with great food, fun, family and I think you’ll be pleasantly surprised at how easy it is to serve a charcuterie (cheese) board.

Monday, June 14, 2021

3 of my favorite Keto/ Low Carb summer beverages

It's a hot summer day in Texas in June.

I don't know about you but I find it difficult to maintain any kind of diet plan properly when I don't have the recipe items the tools in order to make sure that I am thriving and successful.

Check out three of my favorite go-to summer beverages so that I feel refreshed, cool and still remain on track for my diet.

Two of the recipes are my personal recipes that I had to come up with in order to make sure that I stayed within my carb count guideline.

I Hope that you enjoy these and I'd love to know some of your recipes that are low carb and keto friendly that I could implement into my arsenal of go to recipes.

My Personal Recipe

(see ingredients below)

Friday, June 11, 2021



A keto burger bowl is a burger served up over salad greens instead of in between a bun. Wholesome Yum has taken the best part of burgers and served it up as a healthy salad!

A keto burger in a bowl is an easy, quick way to enjoy burgers without the carbs. These loaded burger bowls are ready in 15 minutes and brimming with toppings. Click here for recipe