Sunday, April 17, 2022
Friday, April 15, 2022
Citrus, Berries, Cream, Oh My!
umm what a wonderful combination
If you are like me, you are working hard at maintaining a diet with less sugar in it.
These desserts I am sharing with you all will do just the trick on saving your diet with less sugar and still give you lots of tasty flavors.
I am always on the prowl for yummy low carb/ keto drinks and eats that taste like non-low carb/ keto dishes.
These are just a few I wanted to share with you to enjoy for the early spring season.
By Keto Focus
Everyone you know will enjoy this keto key lime pie. From the crust to the filling this dessert will be a hit with all your spring gatherings.
Thursday, April 14, 2022
I’m over the moon for this WHOLESOME YUM skinny margarita recipe! It tastes just like a regular margarita, and you can have it on a low-carb, Keto lifestyle. It only takes a few minutes to make.
The Chef salad is one of the best salads to make during the summer months. It is a naturally low-carb salad option, and tasty for everyone no matter if you are dieting or watching what you eat. The ingredients for the Chef salad are very simple and easy; and, if you need to add or remove items that is an easy fix. The Chef salad can be made with whatever you like there is no one way to prepare it. It is probably one of the most convenient and quick salads to make. It may take you 15-20 minutes to prepare and get on a plate. This easy Wholesome Yum chef salad recipe is a classic.
Friday, April 1, 2022
Sausage, Bell Peppers, Onions, and Garlic served over riced cauliflower or low-carb pasta.
Self-care in the kitchen
Radical baby steps are required to return to optimal health
Salmon, Riced Cauliflower, Broccoli with Bell Peppers, and Onions...oh my
I read or heard a quote that really resonated with me regarding self-care and food. And quote it says or it said "self-care starts in the kitchen." Wow, that really stuck with me.
Now I'm not saying to go completely cold turkey with your new eating lifestyle habits. What I'm saying is baby steps and if we're in the mindset in the headspace to start making a change, then changes can definitely happen in your kitchen in what you're preparing and what you purchase from the store to put in your body.
So here is a plate that I prepared for myself and I also cook extra to have as leftovers.
I season the salmon, just with salmon seasoning and several other spices that I had in my cabinet. I grilled it and added lemon juice instead of salting the fish. I then took again rice cauliflower from the freezer section in the grocery store and I did a little seasoning on that with a little butter and I topped it with a little bit of sprinkled cheese. I then took broccoli and added onions and bell peppers of various colors to the mix.
Thursday, February 24, 2022
This salmon meal is filled with lots of delicious flavors and textures. The everything bagel seasoning really makes a POW with this dish. Pair it with any veggie and a glass of great wine.
Recipe courtesy of allrecipe.
Tuesday, November 16, 2021
This is healthier low carb option however it is not low in flavor. You don't have to have a low carb diet and lifestyle in order to enjoy these wonderfully tasty and wonderful textured TURKEY TACO STUFFED PEPPERS. Give them a try and let me know how it turns out for you.
Tuesday, November 9, 2021
Here is the second Taco Tuesday meal option for you to try. This weeks recipe is CILANTRO LIME TACO SLAW from Wholesome Yum by Maya Krampf.
This is healthier low carb option however it is not low in flavor. You don't have to have a low carb diet and lifestyle in order to enjoy this wonderfully tasty and wonderfully textured CILANTRO LIME TACO SLAW. Give them a try and let me know how it turns out for you.
Wednesday, November 3, 2021
Do you struggle daily and weekly with what to prepare for yourself and your family food wise?
These 7 dishes that I'm sharing with you can all be done and 30 minutes or less.
Now I want to say that they are keto, gluten-free and paleo friendly.
Just because they are categorized as keto gluten-free or paleo doesn't mean that you have to be on that particular type of diet. It just means that sometimes it's okay to divert from the standard American diet.
Maya Krampf from Wholesome Yum, the recipe content creator of keto, low carb, paleo and gluten free has created the most delicious dishes I have tried thus far. Click on each image to be directed to the recipes.
I would love to hear from you if you try these recipes and let me know what you think.
Here's to Taylor making delicious meals for your life.
Tuesday, November 2, 2021
I don't know about you but sometimes I need a change from the regular Taco Tuesdays. I'm going to try a series on different taco Tuesday options for the palate. The first recipe is zucchini taco boats from Wholesome Yum by Maya Krampf.
This is healthier low carb option however it is not low in flavor. You don't have to have a low carb diet and lifestyle in order to enjoy these wonderfully tasty and wonderful textured zucchini boat tacos. Give them a try and let me know how it turns out for you.