Bone Broth, Anti Inflammatory Miracle

"This is a great way to use up old chicken, pork, or beef bones (or just go buy some fresh!) that adds tons of amazing nutrients and amino acids to your diet! 10 minutes of prep, a day of your house smelling like a roast, and you have a fantastic, versatile base for soups, stews, and so much more!"

Allrecipes

• Ingredients

• Cooking spray 
• 1 (6 ounce) can tomato paste
• 2 pounds beef bones
• 6 cups cool water, or as needed
• 2 onions, thickly sliced
• 2 carrots
• 3 cloves garlic, crushed
• 2 bay leaves

Directions

Instructions Checklist

• Step 1

  Preheat oven to 400 degrees F (200 degrees C). Spray a roasting pan with cooking spray.

• Step 2

  Spread tomato paste onto beef bones and place in the prepared roasting pan.

• Step 3

  Bake in the preheated oven until bones begin to brown, about 30 minutes.

• Step 4

  Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions, carrots, garlic, and bay leaves to broth mixture.

• Step 5

  Cook on Low for at least 24 hours.

Chaffles, The Low Carb Bread Option

" Chaffles are low-carb waffles, but they can be used in so many ways. You can change the texture by adding some almond or coconut flour, turn them into sandwiches, modify them into a dessert, change the flavor by using different cheese, etc. This is a basic chaffle, and it's delicious for breakfast with a pat of butter and drizzle of sugar-free syrup. "

Allrecipes

Ingredients

• 1 large egg 
• ½ cup shredded mozzarella cheese

Directions

Instructions Checklist

• Step 1

  Preheat a waffle maker.

• Step 2

  Whisk egg in a small bowl and stir in mozzarella cheese.

• Step 3

  Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until the steaming stops and the chaffle is well browned, about 3 minutes. Don't overcook, as that will make it chewy. Repeat process with remaining batter.

 

Vegetable Quiche Cups To Go

Easy quiches to take for a quick breakfast.

Ingredients

6

Ingredient Checklist

• Cooking spray 
• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• ¾ cup liquid egg substitute
• ¾ cup shredded reduced-fat Cheddar cheese
• ¼ cup diced onion
• ¼ cup chopped green bell pepper 
• 3 drops hot pepper sauce (Optional)

Directions

Instructions Checklist

• Step 1

  Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.

• Step 2

  Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.

• Step 3

  Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

My Low Carb Acai Bowl

 

1. Sambazon Acai Puree

2. Cream cheese

3. Avacado, frozen

4. Almond Milk

5. Almond Butter

6. Monkfruit

7. Sugar free strawberry/ banana jello mix

8. Flax seed, Hemp hearts, Chia seeds

Toppings

1. Sugar free coconut flakes

2. Low carb granola, Only nuts & seeds @ketofocus recipe

3. Sunflower seeds

4. Flax seed, Hemp hearts, Chia seeds

5. Guarana flavor drizzled

Ketofocus low carb granola

KETO BREAKFAST OPTIONS

Who says you can't have muffins on Keto?

KETO CINNAMON CREAM CHEESE MUFFINS 

"Low carb keto cinnamon cream cheese muffins are like an almond flour muffin crossed with streusel-topped coffee cake and filled with sweet cream cheese." Maya Krampf - cookbook author

My Anti Inflammatory Recipe

Stiff joints, aching knees, headaches, body aches, feeling bloated? All these feelings plus more I've discovered is inflammation in the body. If you feel like me, inflammation causes a lot of discomfort and pain, i'm a bit lethargic and, I lack a lot of energy.

My research has uncovered several herbs and spices that has helped me combat my inflammation.

I use the cocktail, concoction, mixture in various ways. I combine equal parts of each herb and spice in a container and blend,

I use it as a tea, I make a cup in the evening and sip before bed time. I take a teaspoonful by mouth, with a glass of water, or sprinkle on my foods. These are just ways I have discovered to help my wellness.

Best of luck on your journey.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in this post should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

Acai bowls and smoothies. Low Carb /Keto Style

Combine either puree or the powder.

I don't use fruit. I use flavor extracts, chia seeds, unsweetened almond milk, stevia, MCT powder ,almond butter. Top with mixed nuts granola, unsweetened coconut flakes and drizzle with liquid crystal light drink mix.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in this post should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.