September is harvest season, sis! Farmers’ markets are overflowing with fresh produce, the air is getting cooler, and our bodies are craving warm, nourishing meals. For women over 50, this is the perfect time to enjoy food that not only tastes amazing but also supports heart health and keeps blood sugar steady.
Here are a few delicious, blood sugar–friendly, heart-loving meals to fill your plate this September.
🌞 Breakfast: Protein-Packed Greek Yogurt Bowl
Start your morning with something light yet filling.
-
Base: Unsweetened Greek yogurt (rich in protein to balance blood sugar).
-
Toppings: Fresh berries, chia seeds, and a drizzle of cinnamon for an anti-inflammatory boost.
-
Optional: A sprinkle of flaxseed for extra omega-3s.
✨ LTK Pick: Glass meal prep jars + a chic breakfast bowl set.
🥬 Lunch: Spinach & Roasted Sweet Potato Salad
Perfect for meal-prep or a quick midday boost.
-
Greens: Baby spinach or kale.
-
Add-ins: Roasted sweet potato cubes, chickpeas, avocado slices.
-
Dressing: Olive oil, lemon juice, Dijon mustard, and a touch of honey.
✨ LTK Pick: A good salad spinner + eco-friendly lunch containers.
🍂 Dinner: Grilled Salmon with Quinoa & Brussels Sprouts
This dish screams cozy September vibes.
-
Protein: Grilled or baked salmon—packed with omega-3s for heart health.
-
Side: Quinoa (great for steady blood sugar) and roasted Brussels sprouts with garlic.
-
Flavor tip: Sprinkle with turmeric and black pepper for an anti-inflammatory punch.
✨ LTK Pick: Nonstick grill pan + ceramic bakeware.
🍏 Snack: Apple Slices with Almond Butter
Sometimes simple is best.
-
Crisp apple slices give you fiber.
-
Almond butter adds protein and healthy fats.
-
Sprinkle with cinnamon for sweetness without sugar.
✨ LTK Pick: Bamboo cutting boards + glass storage containers for prepped fruit.
🍵 Bonus: Evening Reset Tea
Wind down with a cup of herbal tea. Look for blends with chamomile, ginger, or hibiscus—they’re soothing and heart-healthy.
✨ LTK Pick: A ceramic tea pot + double-wall glass mugs.
Final Thought
Food is love, food is medicine, and food is joy. This September, let your plate reflect the season—vibrant, colorful, and nourishing. Small choices like swapping in whole grains, adding more veggies, and keeping sugar in check go a long way in protecting your heart and balancing your hormones.
👉🏾 Question for your readers:
Which of these meals are you trying first this September? Or do you have a favorite go-to fall dish that always makes you feel good? Share in the comments—I’d love to know! 💬
No comments:
Post a Comment