Hey Sis,
Let’s have some real talk over tea — literally.
For years, I reached for sweet teas, sodas, and creamy coffee drinks, thinking they were little treats to get me through the day. But as I stepped into this new season of life (hello, menopause, I realized those sugary sips were doing way more harm than good. The bloating, the hot flashes, the mood swings, the energy crashes? Whew. My hormones were not having it.
So I made the shift — not overnight, but one mindful sip at a time. I started choosing drinks that actually love me back: balancing my blood sugar, calming inflammation, and supporting my energy without the crash.
And today, I’m sharing my go-to, feel-good, hormone-happy drinks that I keep on heavy rotation. These aren’t just beverages — they’re part of my self-care ritual.
1. Lemon Water — My Morning Glow-Up
Every morning, before coffee or breakfast, I start with warm lemon water. It’s like a little detox hug for my liver and digestive system.
Why I love it:
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Helps reduce bloating
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Supports digestion
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Hydrates skin from the inside out
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Sets the tone for a healthy day
Trina Tip: I add a pinch of pink Himalayan salt or a splash of apple cider vinegar for extra benefits and a natural electrolyte boost.
2. Green Tea — My Gentle Pick-Me-Up
When I need a little energy boost, I skip the sugary lattes and grab a cup of antioxidant-rich green tea. It’s light, earthy, and keeps my brain focused.
Why I love it:
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Contains L-theanine for calm focus
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Boosts metabolism
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Helps reduce inflammation
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Fights brain fog (hallelujah!)
Trina Twist: I’ll add a few slices of fresh ginger and a sprinkle of cinnamon when I need that warm, cozy vibe without the crash.
3. Hibiscus Tea — My Afternoon Self-Care Sip
Oh, this one is a whole vibe. Hibiscus tea is tart, tangy, and a beautiful deep red. But don’t let that pretty color fool you — she’s powerful.
Why I love it:
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Naturally lowers blood pressure
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Packed with antioxidants
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Refreshing and caffeine-free
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Helps support heart health
Serve it chilled with fresh mint and orange slices — it’s my summer mocktail of choice.
4. Cucumber + Mint Spa Water — Hydration with Flavor
Some days I just want something light, crisp, and pretty. I slice cucumbers, toss in some mint, and let it chill. It feels like a spa day in a glass.
Why I love it:
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Keeps me sipping all day
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Supports skin, joints, and digestion
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Naturally cooling for those hot flash moments
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Makes water feel fancy
5. Golden Milk (Turmeric Latte) — My Evening Wind-Down
At night, instead of a sugary dessert, I sip this warm, spicy, anti-inflammatory treat made with turmeric, cinnamon, black pepper, and plant-based milk.
Why I love it:
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Calms inflammation
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Supports hormone balance
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Helps me sleep better
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Feels like a loving hug before bed
Trina’s Favorite Blend:
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1 cup unsweetened oat milk
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½ tsp turmeric
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¼ tsp cinnamon
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Pinch of black pepper
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Dash of vanilla
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Warm on the stove and whisk until frothy
Final Sip, Sis…
Let’s be honest — sugar may be sweet, but it’s not kind to our hormones. Making the shift to low-sugar, anti-inflammatory drinks has changed everything for me. I have more energy, less brain fog, and my body just feels lighter.
This isn’t about restriction — it’s about replacing what doesn’t serve us with something that does. Something that says: I love myself enough to nourish, not punish.
So next time you’re reaching for that soda or sweet tea, try one of these instead. Your hormones (and your hot flashes!) will thank you.
Sis Talk:
What’s your favorite low-sugar drink that makes you feel vibrant and refreshed? I’d love to hear what’s in your cup!
LTK Product Picks for Sippin’ in Style:
(Link these in your LTK, Trina!)
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