Hey Sis,
Let me tell you, navigating this menopause journey is something else — the hot flashes, the brain fog, the sudden drop in energy by 3 PM? Baby, it’s real. But one thing I’ve learned on this vibrant walk through my 50s is this: what I eat makes all the difference in how I feel.
Today I’m pulling back the curtain and sharing some of the balanced snacks and meals that help me keep my energy up, balance my blood sugar, calm inflammation, and kick that brain fog to the curb — all while feeling satisfied and nourished.
Let’s eat for energy, not exhaustion!
My Go-To Menopause Morning: A Gentle Kickstart
Breakfast: Chia Pudding with Berries & Pumpkin Seeds
This little bowl is full of omega-3s, fiber, and protein — all the things my hormones need to stay balanced.
I soak chia seeds overnight in unsweetened almond milk, then top them in the morning with blueberries, a dash of cinnamon, and pumpkin seeds for crunch and zinc (which is great for immunity and mood).
✅ Blood sugar-friendly, brain-loving, and super satisfying.
Drink: Warm lemon water + green tea or matcha for a gentle caffeine lift without the crash.
Midday Meals That Work With My Body — Not Against It
Lunch: Rainbow Power Bowl
-
Grilled or air-fried tofu (or lentils if you’re soy-free like me)
-
Steamed broccoli, sautéed kale, roasted sweet potato
-
Drizzle with tahini + lemon dressing
-
Sprinkle hemp seeds on top for protein and healthy fats
This bowl is full of anti-inflammatory goodness, fiber to keep things moving, and slow-digesting carbs to prevent that sleepy afternoon slump.
Hydration Boost: I sip on a big ol’ mason jar of cucumber + mint water — it’s refreshing, calming, and helps flush out the bloat.
Afternoon Pick-Me-Up Without the Crash
Snack: Apple Slices + Sunflower Butter + Cinnamon
This is one of my faves when I need a little something sweet but want to stay stable. It gives me fiber, healthy fats, and a little crunch.
Other go-to snacks:
-
Roasted chickpeas with sea salt
-
Avocado rice cake with a pinch of chili flakes
-
Edamame pods with lemon juice
-
Protein smoothie with plant-based protein, frozen cherries, spinach, and flaxseed
These snacks keep my brain clear and my energy humming along.
Dinner That Soothes, Not Stresses
Dinner: Cauliflower Grits with Garlic Shrimp + Collard Greens (or Mushrooms if plant-based)
Comfort food that’s low on carbs but big on flavor. The cauliflower is blended with garlic and a splash of cashew milk to make it creamy. I pair it with sautéed collards and protein for a blood-sugar-balancing meal that’s as Southern as it is satisfying.
Nightcap: A calming cup of ginger-turmeric tea to wind down the inflammation and prep my body for rest.
What I’ve Learned Along the Way
-
Balance is key: I never skip protein and always add fiber + healthy fats to meals.
-
Less sugar = more energy: I’ve slowly swapped out processed snacks for real, whole foods.
-
Hydration = healing: Water with lemon, herbal teas, and fresh fruit-infused sips keep my skin glowing and brain sharp.
-
Planning helps: I batch prep on Sundays so I don’t reach for the wrong things when I’m tired or hungry.
Final Word, Sis
Menopause may shift our bodies, but we still have power over how we nourish ourselves. You deserve meals that love you back — that give you steady energy, mental clarity, and a sense of peace in your day.
Try a few of these and see how you feel! Then tell me over on Instagram — what are your favorite energy-boosting meals?
Your Turn:
What’s one meal or snack that makes you feel vibrant and alive? Let’s share and inspire one another, queen!
LTK-Approved Product Recommendations:
(You can link these using your LTK shop!)
No comments:
Post a Comment