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Hey Mavens!
If you're anything like me, you’ve probably had those days when you’re craving chocolate but don’t want the sugar crash, bloating, or hot flashes tagging along for the ride (whew, menopause chile). That’s where my kitchen bestie—cacao powder—comes in. Rich in antioxidants, magnesium, and mood-boosting bliss, cacao is the soulful swap I lean on when I want something chocolatey and healing.
Let me share a few of my go-to cacao recipes that are sweet, satisfying, and mature-woman-approved. Whether you’re managing menopause, keeping your blood sugar steady, or just loving on your heart health, these treats have your back.
1. Cacao Avocado Pudding
Creamy | Sugar-Smart | Heart-Healthy
This is my personal love letter to every chocolate pudding I used to eat as a child, but now she’s grown, elevated, and healing.
What You’ll Need:
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1 ripe avocado
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2 tbsp cacao powder
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1 tbsp unsweetened almond milk
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1 tbsp monk fruit sweetener (or 1 pitted date)
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1/2 tsp vanilla extract
Blend it smooth, chill it for 20 minutes, and top with a sprinkle of hemp seeds. It’s silky, rich, and loaded with fiber and healthy fats to keep you full and glowing.
2. No-Bake Cacao Energy Bites
Protein-Rich | Hormone-Friendly | Grab & Go
Perfect for those days when you need a quick bite without grabbing a sugar bomb.
Mix in a bowl:
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1 cup sunflower seed butter
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2 tbsp cacao powder
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1/2 cup shredded coconut (unsweetened)
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2 tbsp chia seeds
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2 tbsp flaxseed meal
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1–2 tbsp maple syrup or date paste
Roll into bites, refrigerate, and snack away! These are packed with Omega-3s, fiber, and plant protein for hormonal balance and long-lasting energy.
3. Cacao Chia Overnight Pudding
Gut-Loving | Easy Prep | Glow Boosting
This pudding is one of my favorite make-ahead treats that helps keep digestion flowing and energy steady.
In a mason jar:
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2 tbsp chia seeds
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1 tbsp cacao powder
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1/2 cup unsweetened almond milk
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1/2 tsp vanilla
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Dash of cinnamon
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Natural sweetener of your choice
Let it chill overnight, then top with berries in the morning. Your gut (and your skin!) will thank you.
4. Cacao Smoothie
Anti-Inflammatory | Blood Sugar Smart | Energizing
This one’s for your morning ritual or that mid-afternoon slump. A little boost of cacao and protein makes everything better.
Blend up:
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1 scoop plant-based protein powder
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1 tbsp cacao powder
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1/2 frozen banana
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1 tbsp ground flaxseed
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1 cup almond milk
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Optional: a dash of cinnamon or cayenne
It’s creamy, satisfying, and naturally sweet with no crash later. Perfect for post-walk or after your treadmill time!
5. Warm Cacao Tonic
Calming | Menopause-Safe | Soul Soothing
This is my evening hug in a mug, y’all. When I want something cozy but don’t want the caffeine, this is IT.
In a small saucepan, stir together:
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1 cup oat milk or almond milk
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1 tbsp cacao powder
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1/2 tsp cinnamon
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1/4 tsp turmeric (optional)
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A little maple syrup or monk fruit to sweeten
Warm it up, whisk well, and sip slowly. Turn on your gospel playlist, grab your fuzzy socks, and feel yourself unwind.
Final Thoughts
Ladies, chocolate doesn’t have to come with guilt, sugar spikes, or regret. With cacao, we’re getting all the rich flavor plus antioxidants, heart support, and hormone help. Every one of these recipes is crafted with our wellness journey in mind—from menopause relief to radiant skin and a strong heart.
Want to shop my kitchen favorites for these recipes? I’ve linked my LTK picks below—everything from my go-to cacao powder to the cutest mason jars and blenders that make this magic happen!
Let’s stay nourished, glowing, and satisfied—the Taylor Made way.
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Save these recipes for later or share with your girlfriends who need a little healthy chocolate.
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