January Wellness Meal: Flavorful Chicken and Sausage Skillet with Veggies and Cauliflower Rice

 

Hello, Mavens!

As we kick off the new year, there’s no better time to focus on nourishing meals that are as delicious as they are wholesome. Today, I’m sharing a quick and easy dish that’s perfect for a January wellness meal: a flavorful chicken and sausage skillet loaded with vibrant vegetables, savory herbs, and served over cauliflower rice. This recipe is a low-carb, nutrient-packed option that will leave you feeling satisfied and energized.

Why This Dish is a Wellness Win

This skillet meal checks all the boxes for a healthy and balanced dinner. It’s packed with protein from the chicken and sausage, a rainbow of veggies for essential vitamins and fiber, and cauliflower rice to keep it light and low-carb. The addition of diced tomatoes with basil and garlic brings a burst of flavor, while the combination of spices creates a comforting, hearty meal.

Ingredients

• 2 chicken breasts, diced

• 2 sausages (chicken or turkey works well), sliced

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 medium onion, sliced

• 1 head of broccoli, cut into florets

• 1 can (14 oz) diced tomatoes with basil and garlic

• 3 cloves garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon dried basil

• 1 teaspoon smoked paprika

• Salt and pepper to taste

• 2 cups cauliflower rice (store-bought or homemade)

Instructions

1. Prepare the Ingredients: Slice the chicken, sausage, peppers, onion, and broccoli. Mince the garlic and set all ingredients aside.

2. Cook the Chicken and Sausage: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced chicken and sausage slices, cooking until browned and fully cooked. Remove from the skillet and set aside.

3. Sauté the Vegetables: In the same skillet, add the remaining olive oil, sliced peppers, onion, and broccoli. Sauté until tender-crisp, about 5-7 minutes.

4. Add Tomatoes and Spices: Stir in the minced garlic, diced tomatoes, dried basil, smoked paprika, salt, and pepper. Let it simmer for 2-3 minutes to blend the flavors.

5. Combine Everything: Return the cooked chicken and sausage to the skillet, tossing everything together. Simmer for an additional 3-4 minutes to ensure the flavors meld beautifully.

6. Prepare the Cauliflower Rice: While the skillet simmers, heat a separate pan over medium heat. Add the cauliflower rice and sauté for 3-4 minutes until heated through. Season lightly with salt and pepper.

7. Serve and Enjoy: Plate the cauliflower rice and top with the chicken and sausage skillet. Garnish with fresh basil or parsley if desired.

Why You’ll Love This Dish

• Quick and Easy: Perfect for busy weeknights, this meal comes together in under 30 minutes.

• Customizable: Swap out veggies or adjust the seasonings to suit your preferences.

• Balanced Nutrition: High in protein and fiber, this dish supports your wellness goals without skimping on flavor.

• Meal Prep-Friendly: Make a double batch and enjoy leftovers for lunch or dinner throughout the week.

Final Thoughts

This chicken and sausage skillet with peppers, onions, broccoli, and diced tomatoes served over cauliflower rice is a simple yet flavorful way to prioritize your health this January. It’s hearty, satisfying, and bursting with vibrant colors and flavors—proof that healthy eating doesn’t have to be boring.

What’s your go-to wellness meal for January? Share your favorite recipes on social media using the hashtag #WellnessWithTrina and let’s inspire each other to eat well and feel amazing!

Here’s to vibrant meals and vibrant health, Mavens!