Snacks my Dietitian Suggested: 10 Smart Snacks That Keep You Fueled, Full & Fabulous

 

Hey, beautiful!

Let’s talk SNACKS. You know those little bites between meals that can either help us feel energized and satisfied—or totally derail our wellness goals? Well, I’ve rounded up 10 snacks that are actually working for us, not against us. These are pantry and purse staples for this season of life, especially if you’re watching blood sugar, trying to up your protein, or just need to stay on track while running the world (and maybe a household too!).

Here are 10 smart snacks that I absolutely LOVE and why they’re perfect for women like us:

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1. Saffron Road Crunchy Chickpeas
These little bites are bold in flavor (hello, sea salt and cracked pepper!) and packed with plant protein and fiber. Chickpeas support blood sugar balance and keep you full longer. Crunchy, satisfying, and guilt-free!

2. Barebells Protein Bars
Let me tell you—these are a game changer. No added sugar, and they taste like a treat! With about 20g of protein, they’re great for post-workout or as a mini-meal on the go.

3. Chomps Grass-Fed Beef Sticks
These clean protein sticks are Whole30 approved and made from high-quality beef. No sugar, no funky stuff. They’re savory, satisfying, and great to keep in your purse, car, or gym bag.

4. think! Protein + Fiber Bars
Looking to crush sugar cravings and feel full at the same time? These bars have protein and fiber—two powerhouses that keep our metabolism humming and our energy steady.

5. KIND Bars (No Sugar Added)
These are a gentle go-to if you're craving something sweet but don’t want the sugar spike. They're nut-based, naturally sweetened with fruit, and come in flavors like dark chocolate nuts & sea salt. Yes, please!

6. Builder’s Protein Bars by Clif
Big workout? Busy day? These bars have 20g+ of plant-based protein and taste like a candy bar. They’re heavier, so I grab one when I need something filling and energizing.

7. Nature’s Garden Trail Mix Snack Packs
Nuts, seeds, dried fruits—perfectly portioned! These are great for heart health, keeping blood sugar steady, and they satisfy that crunchy-salty craving.

8. Justin’s Classic Peanut Butter Squeeze Packs
Nut butters are a fabulous fat for brain health and energy. These squeeze packs are a mess-free way to get in healthy fats with an apple, banana, or whole-grain crackers.

9. The Only Bean Roasted Edamame Beans
Talk about a protein punch! Edamame beans are crunchy, high in protein and fiber, and low in carbs. I like the sea salt ones, but they come in spicy too if you like a little heat.

10. That’s It. Fruit Bars
The name says it all. Just fruit. No added sugar, no fillers. Perfect for when you're craving something sweet and clean. I like pairing one with nuts for a balanced mini-snack.

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Trina’s Tip:
These snacks aren’t just good for your waistline—they’re fuel for your brain, bones, and beautiful body. Keeping these on hand helps me snack smarter, curb cravings, and avoid drive-thru regrets.

You deserve to feel good, have steady energy, and treat your body with kindness. And that starts with smart choices—one snack at a time.

Let’s keep glowing and going, sis!

With love and encouragement,
Trina