Vegetable Quiche Cups To Go

Easy quiches to take for a quick breakfast.

Ingredients

6

Ingredient Checklist

• Cooking spray 
• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• ¾ cup liquid egg substitute
• ¾ cup shredded reduced-fat Cheddar cheese
• ¼ cup diced onion
• ¼ cup chopped green bell pepper 
• 3 drops hot pepper sauce (Optional)

Directions

Instructions Checklist

• Step 1

  Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.

• Step 2

  Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.

• Step 3

  Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.