Monday, April 5, 2021

Vegetable Quiche Cups To Go


Vegetable Quiche Cups To Go

Easy quiches to take for a quick breakfast.


Ingredient Checklist
  • Cooking spray 
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • ¾ cup liquid egg substitute
  • ¾ cup shredded reduced-fat Cheddar cheese
  • ¼ cup diced onion
  • ¼ cup chopped green bell pepper 
  • 3 drops hot pepper sauce (Optional)


Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.

  • Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.

  • Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

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