Grilled Salmon with Green Beans and Riced Cauliflower

 

If you're looking for a dish that combines the rich taste of grilled salmon with the crisp freshness of green beans and the light, fluffy texture of riced cauliflower, you're in for a treat! In this blog post, we'll guide you through the steps to prepare a mouthwatering grilled salmon with green beans and riced cauliflower dish that will have your taste buds dancing.

Ingredients:

For the Salmon:

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, thinly sliced
• Salt and black pepper to taste
• Fresh herbs (such as dill or parsley) for garnish

For the Green Beans:

• 1 pound fresh green beans, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and black pepper to taste
• Lemon zest for a zesty kick

For the Riced Cauliflower:

• 1 head of cauliflower
• 2 tablespoons olive oil
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Prepare the Salmon:

   • In a small bowl, combine the olive oil, minced garlic, salt, and black pepper.
   • Brush the salmon fillets with this mixture, ensuring they are well coated.
   • Place lemon slices on top of the fillets.
   • Preheat your grill to medium-high heat and oil the grates.
   • Grill the salmon for about 4-5 minutes per side or until the salmon flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.

2. Cook the Green Beans:

   • In a large bowl, toss the trimmed green beans with olive oil, minced garlic, salt, and black pepper.
   • Place the green beans in a grill basket or on aluminum foil and spread them out evenly.
   • Grill the green beans for about 5-7 minutes, tossing occasionally, until they are tender and slightly charred.
   • Finish with a sprinkle of lemon zest for a burst of flavor.

3. Prepare the Riced Cauliflower:

   • Cut the cauliflower into florets and place them in a food processor.
   • Pulse until the cauliflower resembles rice-like grains.
   • In a large skillet, heat olive oil over medium heat.
   • Add the riced cauliflower, salt, and black pepper.
   • Sauté for 5-7 minutes, stirring occasionally until the cauliflower is tender and slightly golden.
   • Garnish with fresh parsley.

4. Plate and Serve:

   • Arrange the grilled salmon fillets on a serving platter.
   • Place the green beans and riced cauliflower alongside the salmon.
   • Garnish with fresh herbs, and serve hot.

Conclusion:

Grilled salmon with green beans and riced cauliflower is the perfect dish for heart health. The smoky char of the salmon, the crispness of the green beans, and the light fluffiness of the riced cauliflower create a harmonious combination that will delight your taste buds and leave you craving more. Whether you're hosting a summer barbecue or simply enjoying a weeknight dinner, this dish is a healthy and delicious choice that captures the essence of the any season. So fire up the grill, gather your ingredients, and get ready to savor the flavors of summer with this delightful meal. Enjoy!